I am a Certified Hypnotic Practitioner, trained by Richard Bandler (NLP founder) and John La Valle (President of the Society of NLP).
We are constantly in a state of hypnosis where we are following pre-programmed patterns that are stored deep within our subconscious mind and these programmed patterns, or beliefs, control our feelings and emotions, which in turn, control our behaviour.
Our mind is like an iceberg with 10% in the conscious awareness and 90% in the subconscious which is not visible. Hypnotic visualisation helps to uncover the subconscious processes we have in our minds. It takes your subconscious mind on a journey of relaxation and awareness and changes behaviour by working on limiting beliefs and affirmations.